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Dumbbell Alternating Hammer Curl (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Biceps
Core
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by sitting on an exercise ball with dumbbell in each hand rested at your sides.
3.) With one of your arms raise the weight up towards your shoulder, keeping the elbow close to your body and squeezing the bicep.
4.) Return back to the starting position and repeat with the other arm.
5.) Repeat for as many reps and sets desired.
