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Dumbbell Shoulder Raise (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Core
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by sitting on top of an exercise ball with your feet planted firmly on the floor in front of you, arms bent by your head at 90-degrees and dumbbells in each hand.
2.) Raise the dumbbells slightly in front of your head and elevate them over your head completely until they are touching at the ends.
3.) Keep your arms straight at the top and hold motion for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
