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Dumbbell Alternating Shoulder Press (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off by sitting on top of an exercise ball with your feet planted firmly on the floor in front of you, arms bent by your head at 90-degrees and dumbbells in each hand.
2.) Raise one of the dumbbells slightly and elevate them over your head completely keeping the other next to your head in position.
3.) Keep your arm straight at the top and hold motion for a count then return back to the starting position.
4.) When you return back down with the first weight, elevate up with the opposite arm and perform the same motion.
5.) Repeat for as many reps and sets as desired.
