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Dumbbell Decline One-Arm Hammer Press
Intermediate - Strength - Isolation
Targeted Muscle Group
Chest
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying on a decline bench with your feet flat on the floor or secured under foot holders, one arm holding a dumbbell in a hammer grip position and arm extended above your chest.
2.) Slowly lower your arm to shoulder level, maintaining a 90-degree angle in your arm until you feel a tension in your chest.
3.) Hold this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
