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Barbell Lateral Lunge
Intermediate - Strength - Compound
Targeted Muscle Group
Glutes
Upper Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by standing up straight with your feet about shoulder width apart, holding a barbell across your upper back with hands wider than your shoulders.
2.) Then take a short lateral step in one direction, sitting back while bending at one knee until you feel a stretch in your thighs.
3.) Hold onto this position for a count then return back up to the starting position.
4.) Repeat for as many reps and sets as desired.
