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Cable Reverse Grip Tricep Extension
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Begin by attaching a bar to a low pulley cable machine and then lie with your back on an inline bench with your feet flat on the floor.
2.) Grab the bar and hold it just over your eyes with your arms extended and elbows bent.
3.) Begin to bend your elbows straight out and extend the bar out straight in front of you until you feel a stretch in your triceps.
4.) Hold this position for a count and return back to the start.
5.) Repeat for as many reps and sets desired.
