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Machine Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a bicep curl machine that has rotating handles.
2.) Rest your arms over the padding keeping them straight and grab onto the handles with a neutral (hammer) grip.
3.) Slowly elevate the handles up towards your shoulders, squeezing and isolating your biceps, and hold for a count.
4.) Return to the starting position.
5.) Repeat for as many reps and sets as desired.
