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One-Arm Wall Stretch
Beginner - Stretching - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing straight up, feet shoulder width apart next to a wall.
2.) Lean forward against the wall, keeping your feet firmly planted on the ground and knees slightly bent, and place one arm against the wall with the forearm being rested upon the wall the most.
3.) Slowly lean onto your arm until you feel a stretch in your back.
4.) Hold for 15 to 30 seconds then return back to the starting position.
5.) Repeat for as many reps and length as desired.
