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Stability Ball Full Body Plank
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Shoulders
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by rolling onto an exercise ball so that your hips are resting on top of the ball.
2.) Extend your feet out behind you and arms out in front of you on the floor.
3.) Squeeze with your lower back so that you feel a tension in the muscles.
4.) Hold onto this position for 15 to 30 seconds and then return back to the starting position.
5.) Repeat for as many reps and however long you desire.
