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Side-Lying Floor Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Back
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying on your side, keeping your one knee slightly bent in front of you and the other extended out behind the bent.
2.) Extend your arms out over your head, hands on top of each other, reaching out above you.
3.) Hold this position for 15 to 30 seconds and then release.
4.) Repeat for as many reps and duration as desired.
