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Dynamic Chest Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Chest
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your arms at your side and feet shoulder width apart.
2.) Extend your hands out in front of you palms together then quickly move your arms back as far as possible.
3.) Return back to the starting position quickly and repeat for as man reps and sets as desired.
