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Isometric Chest Press
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your arms at your sides and your feet shoulder width apart.
2.) Place your arms in a 90-degree angle right in front of your chest with your palms together.
3.) Push your hands against each other and contract your chest until you feel tension in your muscles.
4.) Hold onto this position for 15 to 30 seconds then return back to the starting position.
5.) Repeat for as many reps and duration as desired.
