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Plyo Push-Up
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start in a prone push up position on the floor with your arms fully extended at shoulder width and keeping your body straight.
2.) Slowly descend to the ground by flexing through your elbows, lowering your chest towards the ground until you feel a tension in your chest.
3.) As soon as you feel a stretch in your muscle quickly push yourself back up so that your hands leave the ground.
4.) Return back to the starting position and repeat for as many reps and sets as desired
