Wrist Circles
Beginner - Stretching - Isolation

Wrist Circles exercise demonstration
Wrist Circles exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Body Only equipment

Body Only

How to do it

Steps :

1.) Start by standing up straight with your feet shoulder width apart and your arms at your sides.

2.) Elevate your hands so that they are at about hip level and fully extended out in front of you.

3.) Begin to rotate your wrists in a forward circular motion, keeping the rest of your body still.

4.) Repeat for as many repetitions as desired.

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Dumbbell Supinated One-Arm Wrist Curl

Dumbbell Seated Wrist Curl

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Barbell Wrist Curl (Palms Down)

Barbell Wrist Curl (Palms Down)

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Dumbbell One-Arm Wrist Curl Over Bench (Neutral)

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Barbell Wrist Curl (Palms Up)

Barbell Wrist Curl (Palms Up)

Most Popular Forearms Exercises

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Dumbbell Hammer Curl

Dumbbell Wrist Curl (Palms Down)

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Dumbbell Wrist Curl (Palms Up)

Barbell Wrist Curl (Posterior)