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Upper Body Chair Stretch
Beginner - Stretching - N/A
Targeted Muscle Group
Shoulders
Biceps
Chest
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by sitting on a chair with your feet planted on the floor and your arms rested upon your thighs.
2.) Reach back with your hands, keeping your arms straight, and grip the back of the chair.
3.) Slowly lower your upper body forward, still keeping your arms straight, until your head is between your knees and you can feel a stretch within your shoulders.
4.) Hold onto this stretch for 15 to 30 seconds and then return back to the starting position.
5.) Repeat for as many reps and however long as desired.
