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World's Greatest Stretch
Intermediate - Stretching - N/A
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start in a lunge position with your front foot flat in front of you with knee bent, and your back foot extend out with your knee almost touching the floor and toes on the floor.
2.) Hold onto this position for 15 to 30 seconds, then place the arm that is on the same side as the front leg on the ground with your elbow rested next to your front foot.
3.) Place the other hand on the ground parallel to the front leg to support your bodyweight during the stretch and hold this position for 15 to 30 seconds.
4.) Follow this up with placing both hands next to your front foot and raise your toes off of the ground and straighten out your leg.
5.) Hold this position for 15 to 30 seconds while still keeping the back leg extended and knee bent.
6.) Return to the starting position and repeat for as many reps, sets and however long you desire.
