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Supine Heel Touches
Beginner - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by laying on your back on the floor, keeping your knees bent, feet grounded and arms by your sides.
2.) Slowly reach down towards your right heel with your right arm as far as possible until you feel a stretch in your right oblique.
3.) Return to the starting position and repeat in the opposite direction.
4.) Repeat for as many reps and sets as desired.
