Aerobics

Main Muscle Group : Cardio

Type : Cardio

Equipment : Others

Progress

Air Bike

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Progress

All Fours Squad Stretch

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Body Only

Progress

Alternate Bent Over Dumbbell Kickback

Main Muscle Group : Triceps

Type : Strength

Equipment : Dumbbell

Progress

Alternate Bent Over Dumbbell Reverse Fly

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternate Dumbbell Hammer Preacher Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Dumbbell Preacher Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Dumbbell Reverse Fly on Incline Bench

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Hammer Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Dumbbell

Progress

Alternate Heel Touchers

Main Muscle Group : Abs

Type : Strength

Equipment : Body Only

Progress