Deep Squat

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Barbell

Progress

Depth Jump Leap

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Body Only

Progress

Dip Machine

Main Muscle Group : Triceps

Type : Strength

Equipment : Machine - Strength

Progress

Donkey Calf Raises

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Bench, Weight Plate

Progress

Dorsiflexion

Main Muscle Group : Glutes

Type : Stretching

Equipment : Body Only

Progress

Double Incline Shoulder Raise

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell, Bench

Progress

Double Kettlebell Alternating Hang Clean

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Double Kettlebell Jerk

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Double Kettlebell Push Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Double Kettlebell Snatch

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress