JEFIT Exercise Database | Jefit - Best Android Workout, Fitness, Exercise, Bodybuilding App

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
> All	(1309)

Exercise Search

Equipment

All
Bands
Barbell
Bench
Body Only
Dumbbell
Exercise Ball
EZ - Bar
Foam Roll
Kettlebell
Machine - Cardio
Machine - Strength
Other
Pull Bar
Weight Plate

Type

Strength
Stretching
Powerlifting
Olympic Weight Lifting

Difficulty

Beginner
Intermediate
Expert

Name

All Exercise Database

	Alternate Seated Arnold Press Main Muscle Group : Shoulders Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Seated Bent Over Dumbbell Kickback Main Muscle Group : Triceps Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Seated Bent Over Dumbbell Reverse Fly Main Muscle Group : Shoulders Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Seated Dumbbell Curl Main Muscle Group : Biceps Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Seated Dumbbell Lateral Raise Main Muscle Group : Shoulders Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Seated Dumbbell Press Main Muscle Group : Shoulders Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Seated Hammer Curl Main Muscle Group : Biceps Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Seated Palms In Dumbbell Press Main Muscle Group : Shoulders Type : Strength Equipment : Bench, Dumbbell	Progress
	Alternate Standing Arnold Press Main Muscle Group : Shoulders Type : Strength Equipment : Dumbbell	Progress
	Alternate Standing Dumbbell Lateral Raise Main Muscle Group : Shoulders Type : Strength Equipment : Dumbbell	Progress

Page 4 of 130

...

Get The JEFIT App
Resource
Community
About Us
Legal
Connect With Us