Alternating Hang Clean

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Alternating Kettlebell Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Alternating Kettlebell Row

Main Muscle Group : Back

Type : Strength

Equipment : Kettlebell

Progress

Alternating Lateral Raise on Exercise Ball

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell, Exercise Ball

Progress

Alternating One Arm Bridge on Exercise Ball

Main Muscle Group : Abs

Type : Strength

Equipment : Exercise Ball

Progress

Alternating Renegade Row

Main Muscle Group : Back

Type : Strength

Equipment : Kettlebell

Progress

Alternating Seated Bicep Curl on Exercise Ball

Main Muscle Group : Biceps

Type : Strength

Equipment : Dumbbell, Exercise Ball

Progress

Ankle Circles

Main Muscle Group : Lower Legs

Type : Stretching

Equipment : Body Only

Progress

Ankle On The Knee

Main Muscle Group : Glutes

Type : Stretching

Equipment : Body Only

Progress

Arm Circles

Main Muscle Group : Shoulders

Type : Stretching

Equipment : Body Only

Progress