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Forearm Exercise Database
Dumbbell Reverse Wrist Curl
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
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Dumbbell Reverse Wrist Curl
Main Muscle Group : Forearm
Type : Strength
Equipment : Bench
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Dumbbell Seated One-Arm Wrist Curl
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
Try for Free
Dumbbell Seated Wrist Curl
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
Try for Free
Dumbbell Seated Wrist Curl (Neutral Grip)
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
Try for Free
Dumbbell Seated Wrist Curl (Palms Down)
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
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Dumbbell Supinated One-Arm Wrist Curl
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
Try for Free
Dumbbell Supination (Side-Lying)
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
Try for Free
Dumbbell Wrist Curl (Neutral Grip)
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
Try for Free
Dumbbell Wrist Curl (Palms Down)
Main Muscle Group : Forearm
Type : Strength
Equipment : Dumbbell
Try for Free
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