Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
> Forearm(51)
Glutes(26)
Shoulders(207)
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Upper Legs(176)
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All(1309)
Forearm Exercise Database
Neutral Dumbbell Wrist Curl Over Bench

Neutral Dumbbell Wrist Curl Over Bench

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

One Arm Dumbbell Wrist Curl Over Bench

One Arm Dumbbell Wrist Curl Over Bench

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

One Arm Neutral Dumbbell Wrist Curl Over Bench

One Arm Neutral Dumbbell Wrist Curl Over Bench

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

One Arm Reverse Dumbbell Preacher Curl

One Arm Reverse Dumbbell Preacher Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

One Arm Reverse Dumbbell Wrist Curl Over Bench

One Arm Reverse Dumbbell Wrist Curl Over Bench

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

One Arm Seated Dumbbell Wrist Curl

One Arm Seated Dumbbell Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

One Arm Seated Neutral Dumbbell Wrist Curl

One Arm Seated Neutral Dumbbell Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

One Arm Seated Reverse Dumbbell Wrist Curl

One Arm Seated Reverse Dumbbell Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

Palms Down Barbell Wrist Curl Over A Bench

Palms Down Barbell Wrist Curl Over A Bench

Main Muscle Group : Forearm

Type : Strength

Equipment : Barbell, Bench

Progress

Palms Down Dumbbell Wrist Curl Over A Bench

Palms Down Dumbbell Wrist Curl Over A Bench

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

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