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Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
> Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Forearm Exercise Database
Cable Reverse Grip Curl

Cable Reverse Grip Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

Progress

Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

Progress

Cable Reverse Preacher Curl

Cable Reverse Preacher Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Machine - Strength

Progress

Cable Seated Reverse Grip Wrist Curl

Cable Seated Reverse Grip Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Machine - Strength

Progress

Cable Standing Behind the Back Wrist Curl

Cable Standing Behind the Back Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

Progress

Cable Standing Reverse Curl

Cable Standing Reverse Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength

Progress

Cable Wrist Curl

Cable Wrist Curl

Main Muscle Group : Forearm

Type : Strength

Equipment : Machine - Strength, Bench

Progress

Dumbbell Lying Pronation

Dumbbell Lying Pronation

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell, Bench

Progress

Dumbbell Lying Supination

Dumbbell Lying Supination

Main Muscle Group : Forearm

Type : Strength

Equipment : Dumbbell, Bench

Progress

Dumbbell Neutral Wrist Curl Over Bench

Dumbbell Neutral Wrist Curl Over Bench

Main Muscle Group : Forearm

Type : Strength

Equipment : Bench, Dumbbell

Progress

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