Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
> Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Shoulders Exercise Database
Alternate Bent Over Dumbbell Reverse Fly

Alternate Bent Over Dumbbell Reverse Fly

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternate Dumbbell Reverse Fly on Incline Bench

Alternate Dumbbell Reverse Fly on Incline Bench

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Lying Dumbbell Reverse Fly

Alternate Lying Dumbbell Reverse Fly

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate One Arm Standing Palms In Dumbbell Press

Alternate One Arm Standing Palms In Dumbbell Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternate Rear Delt Fly on Exercise Ball

Alternate Rear Delt Fly on Exercise Ball

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell, Exercise Ball

Progress

Alternate Seated Arnold Press

Alternate Seated Arnold Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Seated Bent Over Dumbbell Reverse Fly

Alternate Seated Bent Over Dumbbell Reverse Fly

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Seated Dumbbell Lateral Raise

Alternate Seated Dumbbell Lateral Raise

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Seated Dumbbell Press

Alternate Seated Dumbbell Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternate Seated Palms In Dumbbell Press

Alternate Seated Palms In Dumbbell Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

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