Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
> Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Shoulders Exercise Database
Alternate Standing Arnold Press

Alternate Standing Arnold Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternate Standing Dumbbell Lateral Raise

Alternate Standing Dumbbell Lateral Raise

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternate Standing Dumbbell Press

Alternate Standing Dumbbell Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternate Standing Front Dumbbell Raises

Alternate Standing Front Dumbbell Raises

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternated Seated Dumbbell Front Raise

Alternated Seated Dumbbell Front Raise

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Alternating Arnold Press on Exercise Ball

Alternating Arnold Press on Exercise Ball

Main Muscle Group : Shoulders

Type : Strength

Equipment : Exercise Ball, Dumbbell

Progress

Alternating Deltoid Raise

Alternating Deltoid Raise

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Alternating Hang Clean

Alternating Hang Clean

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Alternating Kettlebell Press

Alternating Kettlebell Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Alternating Lateral Raise on Exercise Ball

Alternating Lateral Raise on Exercise Ball

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell, Exercise Ball

Progress

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