Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
> Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Shoulders Exercise Database
Clean and Jerk

Clean and Jerk

Main Muscle Group : Shoulders

Type : Olympic Weight Lifting

Equipment : Barbell

Progress

Double Incline Shoulder Raise

Double Incline Shoulder Raise

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell, Bench

Progress

Double Kettlebell Alternating Hang Clean

Double Kettlebell Alternating Hang Clean

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Double Kettlebell Jerk

Double Kettlebell Jerk

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Double Kettlebell Push Press

Double Kettlebell Push Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Double Kettlebell Snatch

Double Kettlebell Snatch

Main Muscle Group : Shoulders

Type : Strength

Equipment : Kettlebell

Progress

Dublin Press

Dublin Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Bench, Dumbbell

Progress

Dumbbell Arnold Press

Dumbbell Arnold Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell, Bench

Progress

Dumbbell Bent Over Delt Raise

Dumbbell Bent Over Delt Raise

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

Dumbbell Cuban Press

Dumbbell Cuban Press

Main Muscle Group : Shoulders

Type : Strength

Equipment : Dumbbell

Progress

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