Upper Legs (quads, quadriceps, hamstrings) Exercise Database | Jefit - Best Android Workout, Fitness, Exercise, Bodybuilding App

Exercise Database
Abs	(284)
Back	(138)
Biceps	(116)
Chest	(139)
Forearm	(51)
Glutes	(26)
Shoulders	(207)
Triceps	(109)
> Upper Legs	(176)
Lower Legs	(43)
Cardio	(19)
All	(1309)

Exercise Search

Equipment

All
Bands
Barbell
Bench
Body Only
Dumbbell
Exercise Ball
EZ - Bar
Foam Roll
Kettlebell
Machine - Cardio
Machine - Strength
Other
Pull Bar
Weight Plate

Type

Strength
Stretching
Powerlifting
Olympic Weight Lifting

Difficulty

Beginner
Intermediate
Expert

Name

Upper-Legs Exercise Database

	Depth Jump Leap Main Muscle Group : Upper Legs Type : Strength Equipment : Body Only	Progress
	Double Leg Butt Kick Main Muscle Group : Upper Legs Type : Strength Equipment : Body Only	Progress
	Dumbbell Hamstring Curl Main Muscle Group : Upper Legs Type : Strength Equipment : Bench, Dumbbell	Progress
	Dumbbell Jumping Squat Main Muscle Group : Upper Legs Type : Strength Equipment : Dumbbell	Progress
	Dumbbell Lunges Main Muscle Group : Upper Legs Type : Strength Equipment : Dumbbell	Progress
	Dumbbell Rear Lunge Main Muscle Group : Upper Legs Type : Strength Equipment : Dumbbell	Progress
	Dumbbell Split Jump Main Muscle Group : Upper Legs Type : Strength Equipment : Dumbbell	Progress
	Dumbbell Squat Main Muscle Group : Upper Legs Type : Strength Equipment : Dumbbell	Progress
	Dumbbell Squat To A Bench Main Muscle Group : Upper Legs Type : Strength Equipment : Dumbbell, Bench	Progress
	Dumbbell Step Ups Main Muscle Group : Upper Legs Type : Strength Equipment : Dumbbell, Bench	Progress

Page 5 of 19

...

Get The JEFIT App
Resource
Community
About Us
Legal
Connect With Us