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| Dumbbell Alternate Bicep Curl |
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Main Muscle Group : Biceps
Type : Strength
Mechanics : Isolation Equipment : Dumbbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start by standing with your feet shoulders width apart.
2.) Pick up the barbells using a palm inward grip.
3.) Curl each barbell alternating each time.
4.) Repeat for the desired amount of reps. |
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