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| Palms Up Dumbbell Wrist Curl Over A Bench |
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Main Muscle Group : Forearm
Type : Strength
Mechanics : Isolation Equipment : Bench , Dumbbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start by picking up a dumbbell in each hand while kneeling over a bench.
2.) With your palms facing upwards flex each forearm by lifting and lowering the dumbbell with only your wrist.
3.) Exhale while raising your wrist.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps and sets. |
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