Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Forearm Exercise Database ->Cable Wrist Curl
Cable Wrist Curl

1

Cable Wrist Curl

Click to Enlarge

2

Cable Wrist Curl

Click to Enlarge

Main Muscle Group : Forearm

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength , Bench

Difficulty : Beginner

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) Sit down on the bench with your arms resting on your thighs.

2.) Grab the bar attached to the cables.

3.) Pull the bar towards your chest while keeping your elbows on your thighs.

4.) When the bar is held to your chest hold for a few seconds befor letting back down.

5.) Repeat for the desired amount of reps and sets.

More Forearm Exercises

Barbell Reverse Wrist Curl Over Bench

Barbell Reverse Wrist Curl Over Bench

Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Dumbbell One Arm Reverse Wrist Curl Over Bench

Dumbbell One Arm Reverse Wrist Curl Over Bench

Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Reverse Preacher Curl

Weight Plate Pinch

Weight Plate Pinch

Most Popular Forearm Exercises

Barbell Seated Palms Up Wrist Curl

Barbell Seated Palms Up Wrist Curl

Barbell Seated Palms Down Wrist Curl

Barbell Seated Palms Down Wrist Curl

Wrist Roller

Wrist Roller

Dumbbell Palms Down Wrist Curl Over A Bench

Dumbbell Palms Down Wrist Curl Over A Bench

Dumbbell Palms Up Wrist Curl Over A Bench

Dumbbell Palms Up Wrist Curl Over A Bench