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| Cable Wrist Curl |
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Main Muscle Group : Forearm
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Sit down on the bench with your arms resting on your thighs.
2.) Grab the bar attached to the cables.
3.) Pull the bar towards your chest while keeping your elbows on your thighs.
4.) When the bar is held to your chest hold for a few seconds befor letting back down.
5.) Repeat for the desired amount of reps and sets. |
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