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| Palms Down Dumbbell Wrist Curl Over A Bench |
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Main Muscle Group : Forearm
Type : Strength
Mechanics : Isolation Equipment : Bench , Dumbbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start by picking up a dumbbell in each hand while kneeling over a bench.
2.) With your palms facing downwards flex each forearm by lifting and lowering each dumbbell with only your wrist.
3.) Exhale while raising your wrist and hold for a count, feeling a stretch in your forearms.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps.
Notes :
- Make sure that your arms do not move during each rep; you are isolating the forearms for this exercise. |
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