|
|
| Seated Palms Down Barbell Wrist Curl |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Forearm
Type : Strength
Mechanics : Isolation Equipment : Barbell , Bench
Difficulty : Beginner
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Start out by placing the barbell on the floor in front of a flat bench.
2.) Sit down on the bench with your legs shoulder width apart.
3.) Use your hands to grab the barbell and bring it up so that your forearms are resting against your thighs with palms downward.
4.) Start out by curling your wrist upwards and exhaling.
5.) Slowly lower your wrist back down to the starting position while inhaling. (Do not move your forearms during the exercise.)
6.) Repeat for the desired amount of reps. |
|
|
