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Biceps Exercise Database ->Barbell Close Grip Preacher Curl
Barbell Close Grip Preacher Curl

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Barbell Close Grip Preacher Curl

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Barbell Close Grip Preacher Curl

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Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Beginner

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How To Perform Exercise Targeted Muscle Group
Steps :

1.) Start off setting up either weighted barbell or EZ bar with the weight that you would like to use to perform this exercise.

2.) Then sit down on the bench with your feet flat on the floor and arms extended out grabbing onto the bar with a close underhand grip.

3.) Slowly curl the bar up towards your shoulders, isolating and squeezing your shoulders, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.

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