Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Biceps Exercise Database ->Barbell Close Grip Preacher Curl
Barbell Close Grip Preacher Curl

1

Barbell Close Grip Preacher Curl

Click to Enlarge

2

Barbell Close Grip Preacher Curl

Click to Enlarge

Main Muscle Group : Biceps

Type : Strength

Mechanics : Isolation

Equipment : Barbell , Bench

Difficulty : Beginner

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
Steps :

1.) Start off setting up either weighted barbell or EZ bar with the weight that you would like to use to perform this exercise.

2.) Then sit down on the bench with your feet flat on the floor and arms extended out grabbing onto the bar with a close underhand grip.

3.) Slowly curl the bar up towards your shoulders, isolating and squeezing your shoulders, and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.

More Biceps Exercises

Cable Seated Overhead Curl

Cable Seated Overhead Curl

Cable Squatting Curl

Cable Squatting Curl

Cable Pulldown Bicep Curl

Cable Pulldown Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Seated Hammer Curl

Cable Standing Reverse Curl

Cable Standing Reverse Curl

Most Popular Biceps Exercises

Dumbbell Concentration Curls

Dumbbell Concentration Curls

Barbell Curl

Barbell Curl

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Barbell Close Grip Preacher Curl

Barbell Close Grip Preacher Curl

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl