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| Barbell Step Ups |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Lower Legs , Glutes
Type : Strength
Mechanics : Compound Equipment : Barbell , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell step up exercise helps build coordination as well as muscle and leg strength.
Steps :
1.) Start off by placing a bench, box or step in front of you and grabbing a barbell with a wide grip and placing it across your shoulders.
2.) With your left leg, ste up onto the bench and follow through with your right leg.
3.) Step back down with your left leg and then your right leg.
4.) Repeat for as many reps and sets as desired.
Tips :
1.) Use a weight that is manageable and that allows you to get used to the motion of this exercise. |
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