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| Calf Raise On A Dumbbell |
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Main Muscle Group : Lower Legs
Detailed Muscle Group : Calves
Type : Strength
Mechanics : Isolation Equipment : Dumbbell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Hang on to a sturdy object for balance, perhaps a bar on a smith machine and stand on a dumbbell handle with a small plate loaded.
2.) Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
3.) Lift the calf as you roll your foot over the top of the handle so that you get a full extension.
4.) Exhale while doing this.
5.) Now inhale as you roll the dumbbell slightly forward and come back down.
6.) Repeat for the desired amount of reps. |
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