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Calf Raise On A Dumbbell
Intermediate - Strength - Isolation
Targeted Muscle Group
Lower Legs
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Hang on to a sturdy object for balance, perhaps a bar on a smith machine and stand on a dumbbell handle with a small plate loaded.
2.) Now roll your foot slightly forward so that you can get a nice stretch of the calf. This will be your starting position.
3.) Lift the calf as you roll your foot over the top of the handle so that you get a full extension.
4.) Exhale while doing this.
5.) Now inhale as you roll the dumbbell slightly forward and come back down.
6.) Repeat for the desired amount of reps.
