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| Standing Dumbbell Calf Raise |
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Main Muscle Group : Lower Legs
Detailed Muscle Group : Calves
Type : Strength
Mechanics : Isolation Equipment : Dumbbell , Weight Plate
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Grasp dumbbell in one hand to side and position toes and balls of feet on calf block with arches and heels extending off.
2.) Place hand on support for balance.
3.) Raise heels by extending ankles as high as possible.
4.) Lower heels by bending ankles until calves are stretched.
5.) Repeat for the desired amount of reps and sets. |
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