Machine Calf Raise
Beginner - Strength - Isolation

Machine Calf Raise exercise demonstration
Machine Calf Raise exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

The standing calf raise exercise uses a machine to target the lower calf muscles and is used by beginners for proper form.

Steps :

1.) Start by standing up straight with your toes on the footpads of the machine and adjust your shoulder so that they are rested underneath the upper pads.

2.) Slowly raise up on the balls of your feet so that your heels are lifted off of the pad and hold this position for a count.

3.) Return back to the starting position and repeat for as many reps and sets as desired.

More Lower Legs Exercises

Band Calf Raise

Band Calf Raise

Machine Seated Single-Leg Calf Raise

Machine Seated Single-Leg Calf Raise

Band Seated Calf Stretch

Band Seated Calf Stretch

Dumbbell Seated Single-Leg Calf Raise

Dumbbell Seated Single-Leg Calf Raise

Cable Calf Raise

Cable Calf Raise

Donkey Calf Raise

Donkey Calf Raise

Most Popular Lower Legs Exercises

Machine Calf Raise

Barbell Standing Calf Raise

Dumbbell Calf Raise

Calf Press On Leg Press

Machine Seated Calf Raise

Machine Calf Press