|
|
| EZ Bar Incline Triceps Extension |
|
1
Click to Enlarge
2
Click to Enlarge
|
|
Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : EZ Curl Bar , Bench
Difficulty : Intermediate
Track My Progress
Record Logs
|
| How To Perform Exercise |
Targeted Muscle Group |
The EZ Bar incline triceps extension exercise is a version of the triceps extension that uses gravity to increase the resistance of the exercise.
Steps :
1.) Start off grabbing onto a barbell with a close grip (4 to 6 inches apart) and lie on an incline bench, holding the barbell over your head, as this will be your starting position.
2.) Slowly lower your arms in an arc until your forearms touch your biceps and you feel a stretch in your tricep muscles.
3.) Hold this position for a count then return back up to the starting position.
4.) Repeat for as many reps and sets as you desire.
|
|
|
