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| Lying Leg Curls |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
Steps :
1.) Facing bench, stand between bench and lever pads.
2.) Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles.
3.) Raise lever pad to back of thighs by flexing knees.
4.) Lower lever pads until knees are straight.
5.) Repeat for the desired amount of reps and sets. |
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