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| Push Up with Feet On An Exercise Ball |
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Main Muscle Group : Chest
Detailed Muscle Group : Lower Chest
Other Muscle Groups : Shoulders , Triceps
Type : Strength
Mechanics : Compound Equipment : Exercise Ball
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The push up with your feet on an exercise ball workout is similar to the standard pushup exercise that forces you to engage the muscles of your core to perform the exercise.
Steps :
1.) Start off by placing your feet and your shins flat on top of an exercise ball and then positioning your arms in front of you shoulder-width distance apart with your hands under your arms.
2.) Once in position, press up from the ground until your arms are fully extended as this will be your starting position.
3.) Slowly lower your body towards the ground until you feel a stretch in your tricep muscles and hold for a count.
4.) Return back up to the starting position and repeat for as many reps and sets as desired. |
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