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| V-Bar Pull Down |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Biceps
Type : Strength
Mechanics : Compound Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The V-Bar pull down exercise is another great exercise for helping sculpt the lats.
Steps :
1.) Start off by attaching a v-bar to a pull down pulley cable machine and sit upright with your abs drawn in tightly, grabbing onto the bar with an overhand grip.
2.) Pull the bar straight down to your upper chest in a controlled manner until you feel a stretch in your lat muscles..
3.) Hold for a count and then slowly return the bar to starting position.
4.) Repeat for as many reps and sets as desired. |
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