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| Dumbbell Deadlift |
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Main Muscle Group : Back
Detailed Muscle Group : Traps
Other Muscle Groups : Lower Legs , Upper Legs
Type : Strength
Mechanics : Compound Equipment : Dumbbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The dumbbell deadlift exercise works and strengthens the lower back and leg muscles.
Steps :
1.) Start off by grabbing 2 dumbbells with an overhand grip and stand with your feet shoulder width apart.
2.) Keeping your back straight bend at the waist, allow some bend in your knees.
3.) Straighten your back as you hold the dumbbells at arms length.
4.) Bend over again lowering the dumbbells to just above the floor.
5.) Return to starting position and repeat for as many reps and sets as desired.
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