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| Cable Rear Lateral Raise |
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Main Muscle Group : Shoulders
Detailed Muscle Group : Traps
Other Muscle Groups : Back
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength , Bench
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The cable rear lateral raise is a variation and different take on the standard lateral raise exercise.
Steps :
1.) Start off placing a bench between 2 cable machine and grip the handle of the machines to that your arms are crossed behind your back.
2.) Grab onto the left pulley with your right hand and the right pulley with your left hand, then sit down on the bench with your feet forward and arms crossed under your thighs.
3.) Slowly lean forward until your chest is either touching or just above your knees, then pull your arms out to your sides, concentrating on using your shoulders.
4.) Continue to raise our arms until they are parallel with the ground, hold for a count then return back to the starting position. |
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