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| Standing Leg Curl |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Calves
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The standing leg curl exercise works the hamstring as well as the muscles on the back of the thighs.
Steps :
1.) Start off standing at a leg curl machine adjust the rear footpad so it is just above your ankle.
2.) Grasp the handles of the machine for support and draw your abs in.
3.) Raise your foot up towards your back slowly in a controlled motion.
4.) Return to the starting position and change legs.
5.) Repeat for as many reps and sets as desired. |
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