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| Barbell Side Split Squat |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Glutes
Type : Strength
Mechanics : Compound Equipment : Barbell
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell side split squat exercise works the hip muscles and helps build a better and stronger core and improves on coordination.
Steps :
1.) Start off by placing a barbell on your shoulders and grasp it with a wide grip.
2.) Stand with your feet wide apart, the foot of the leg you will be leaning towards angled out.
3.) Bring your lower body to your foot by bending the hip and knee of your lead leg and keeping your other leg fairly straight.
4.) Return to the starting position and switch legs.
5.) Repeat for as many reps and sets as desired. |
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