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| Barbell One Arm Side Deadlift |
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Main Muscle Group : Upper Legs
Detailed Muscle Group : Hamstrings
Other Muscle Groups : Abs , Glutes
Type : Strength
Mechanics : Compound Equipment : Barbell
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The barbell one arm side deadlift is an advanced exercise that works most of the muscles in the body and helps develop overall strength.
Steps :
1.) Start off standing beside a barbell placed on the floor and grabbing the bar with an overhand grip in the center.
2.) Crouching down as if your were performing a squat, bend down so your thighs are parallel with the floor.
3.) Extend your legs slowly as you straighten your body up, drawing in your abs as you rise.
Tips :
1.) Perform this exercise with an empty bar to become familiar with the movement before adding weights. |
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