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Triceps Exercise Database ->Seated Tricep Dip
Seated Tricep Dip

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Seated Tricep Dip

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Seated Tricep Dip

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Main Muscle Group : Triceps

Detailed Muscle Group : Lower Chest

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Intermediate

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How To Perform Exercise Targeted Muscle Group
The seated tricep dip exercise uses a machine to work the tricep muscles while in a seated position.

Steps :

1.) Start off by adjust the seat of the machine so that the handles are equal with your elbows.

2.) Grasping the handles press down with equal pressure till your arms are fully extended.

3.) Pause, hold for a count and then return to the starting position.

4.) Repeat for as many reps and sets as desired.

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