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| EZ Bar Triceps Extension |
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Main Muscle Group : Triceps
Detailed Muscle Group : Upper Chest
Type : Strength
Mechanics : Isolation Equipment : EZ Curl Bar , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The EZ bar triceps extension exercise combines a decline bench and a curved bar to effectively work the tricep muscle.
Steps :
1.) Start off Lying face up on a decline bench and grasp an EZ Bar with an overhand grip..
2.) Extend your arms so they are perpendicular to your chest, keeping your elbows in one place, and lower the bar toward your head.
3.) Hold the position for a count.
4.) Slowly return to the starting position and repeat for as many reps and sets as desired. |
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