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| Cable Standing Triceps Extension |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : Machine - Strength
Difficulty : Beginner
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| How To Perform Exercise |
Targeted Muscle Group |
The cable standing triceps extension exercise works the tricep muscles by extending your arms behind your neck.
Steps :
1.) Start off stand with your feet shoulder width apart, your back straight and your abs drawn in.
2.) Hold a dumbbell in both hands, with your palms facing up.
3.) Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head until you feel a stretch in your tricep muscles.
4.) Slowly raise the dumbbell back up to the starting position.
5.) Repeat for as many reps and sets as desired.
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