Remove Ads
Exercise Database
Abs(284)
Back(138)
Biceps(116)
Chest(139)
Forearm(51)
Glutes(26)
Shoulders(207)
Triceps(109)
Upper Legs(176)
Lower Legs(43)
Cardio(19)
All(1309)
Triceps Exercise Database ->EZ Bar Lying Close Grip Behind the Head Triceps Extension
EZ Bar Lying Close Grip Behind the Head Triceps Extension

1

EZ Bar Lying Close Grip Behind the Head Triceps Extension

Click to Enlarge

2

EZ Bar Lying Close Grip Behind the Head Triceps Extension

Click to Enlarge

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar , Bench

Difficulty : Intermediate

Track My Progress

Record Logs

How To Perform Exercise Targeted Muscle Group
The EZ bar lying close-grip triceps extension behind the head exercise helps further concentrate on targeting the tricep muscles and building bigger arms.

Steps :

1.) Start off by lying flat on a bench with your head at one end and feet planted on the floor on the other end.

2.) Grab an ez-bar or barbell with a grip about 8 inches apart and lower the bar behind your head.

3.) Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head.

4.) Slowly return to starting position.

5.) Repeat for as many reps and sets as desired.

More Triceps Exercises

Tricep Side Stretch

Tricep Side Stretch

Cable Reverse Grip Incline Tricep Extension

Cable Reverse Grip Incline Tricep Extension

Cable Incline Tricep Extension

Cable Incline Tricep Extension

Dumbbell Single Arm Supinated Triceps Extension

Dumbbell Single Arm Supinated Triceps Extension

Cable Reverse Grip Low Tricep Kickback

Cable Reverse Grip Low Tricep Kickback

Most Popular Triceps Exercises

Dip

Dip

Bench Dip

Bench Dip

Dumbbell Tricep Kickback

Dumbbell Tricep Kickback

Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension