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Triceps Exercise Database ->EZ Bar Lying Close Grip Behind the Head Triceps Extension
EZ Bar Lying Close Grip Behind the Head Triceps Extension

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EZ Bar Lying Close Grip Behind the Head Triceps Extension

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EZ Bar Lying Close Grip Behind the Head Triceps Extension

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Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : EZ Curl Bar , Bench

Difficulty : Intermediate

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How To Perform Exercise Targeted Muscle Group
The EZ bar lying close-grip triceps extension behind the head exercise helps further concentrate on targeting the tricep muscles and building bigger arms.

Steps :

1.) Start off by lying flat on a bench with your head at one end and feet planted on the floor on the other end.

2.) Grab an ez-bar or barbell with a grip about 8 inches apart and lower the bar behind your head.

3.) Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head.

4.) Slowly return to starting position.

5.) Repeat for as many reps and sets as desired.

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