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| EZ Bar Lying Close-Grip Triceps Extension Behind the Head |
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Main Muscle Group : Triceps
Type : Strength
Mechanics : Isolation Equipment : EZ Curl Bar , Bench
Difficulty : Intermediate
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| How To Perform Exercise |
Targeted Muscle Group |
The EZ bar lying close-grip triceps extension behind the head exercise helps further concentrate on targeting the tricep muscles and building bigger arms.
Steps :
1.) Start off by lying flat on a bench with your head at one end and feet planted on the floor on the other end.
2.) Grab an ez-bar or barbell with a grip about 8 inches apart and lower the bar behind your head.
3.) Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head.
4.) Slowly return to starting position.
5.) Repeat for as many reps and sets as desired. |
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